Crunchy Rosemary ChickPeas - Perfect Snack

Last night my fiance asked if we had anymore garbanzo beans.  He wanted to make the same snack I had whipped up the night before that is South Beach Phase One friendly!

This little snack is crunchy, salty, and all the things you want it to be while watching late night TV without busting up your healthy eating plan.  Plus the garbanzo beans are packed full of protein!

Ditch the potato chips and try these!  When your man is asking for them, you know they're good!



Crunchy Rosemary Chickpeas Beans - Perfect Snack

1 can garbanzo/chickpeas beans
2 tbsp. fresh rosemary
1 tbsp. olive oil
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
1/2 tsp. paprika


1.  Preheat oven 425 degrees.

2. Rinse and drain the garbanzo beans.  Dry them delicately with a paper towel.  Mix them together in a bowl with the remainder of the ingredients.  Place on a baking sheet in one layer.

3. Roast in the oven 45 minutes.  Make sure to check on them every 10 - 15 minutes shaking the pan around so the beans don't stick to the pan.  When they are crunchy and no longer soft, they are ready to snack on!

Like my Facebook page for more==>  DeAnna Lee